Rooted In TraditionBacked By ScienceDesigned For Modern Life
Nutrition and lifestyle coaching that helps children build strong foundations, and helps adults find their way back to feel themselves again.
Precision Nutrition Certified · Science-Backed · Tradition-Rooted
My Mission
My mission is to bring the timeless wisdom of India together with the precision of modern science, so that every child grows up with a strong foundation and habits to carry for a lifetime, and every adult, at any stage, comes to believe that a healthier life is possible.
Kritikaa Jain Bansal
About Me
I’m Kritikaa Jain Bansal. I spent years being excellent at a career I never actually wanted, a Chartered Accountant and Company Secretary by training, successful on paper, quietly unconvinced on the inside. Then life stepped in and rewrote the plan for me.
My husband had been on medication for fatty liver and acid reflux for four to five years before any of this changed. In 2021, a doctor finally told us how much damage the long-term medication could do, and that was the moment I decided things had to change. It pulled me into the world of nutrition. It deepened years later, through a postpartum healing journey of my own that lasted far longer than anyone told me it would.
Today, I’m a Precision Nutrition Certified coach, based in Bangalore and working with clients online across India and beyond. I work across nutrition, lifestyle, stress, and sleep together, because treating one in isolation was never going to be enough.
Programs
The One Hour Consult
A single, focused session for clarity before committing to anything bigger.
Rooted Reset
A complete, personal 3-month lifestyle reset built around you, not a generic plan.
Building Foundations
A 3-month program for parents of kids aged 0 to 6 to build strong, healthy foundations.
In their words
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